Cary Crossfit WOD 4.17.18

By Posted in - Cary CrossFit WODs on April 16th, 2018 0 Comments

Push Jerk 5×2

DB or BB Side Squat 4x6e
Partner Plank Pull 4x8e

10′ Amrap
10 Super Burpees
16 Alt DB Snatch (40/25)
20m (10 out/10 back) Walking Lunge
*At minutes 3 and 7, everyone stops and runs 300m

Comments are closed.