Cary Crossfit WOD 4.14.18

By Posted in - Cary CrossFit WODs on April 13th, 2018 0 Comments

Power Snatch 5×2

BB Split Squats 4x8e
SA DB Row 2x10e, 2x6e heavy

3 Rounds 30” on/30” off
Bike Cals
DB Shoulder to OH (40/25)
Toes to Bar

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