Cary Crossfit WOD 4.13.18

By Posted in - Cary CrossFit WODs on April 12th, 2018 0 Comments

Squat Clean 5×2

BB RDL 2×8, 2×6
Wtd Pullups 4×4-6

For Time
30 Alt. DB Snatch (40/25lbs)
300m Run
30 SA DB Thrusters (15e)
300m Run
30 DB Walking Lunges (15e) (Hold the DB however you want)

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