Cary Crossfit WOD 4.12.18

By Posted in - Cary CrossFit WODs on April 11th, 2018 0 Comments

E2MOM x8
Back Squat x3
-First 4 sets pair with Ring Row x10
-Last 4 sets pair with Ring Pushup x10

Side Plank Top Leg Lift 3x10e
Front Plank Hip Taps 3x10e

For Time
500m Row
75 Reps of KB Swings (24/16) and/or V-ups (Distribute however you want)
500m Row
75 Reps of Goblet Squats (24/16) and/or Super Burpees (Distribute however you want)

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