Cary Crossfit WOD 4.11.18

By Posted in - Cary CrossFit WODs on April 10th, 2018 0 Comments

Snatch Balance + OH Squat 3×1+2, 2×1+1

BB Bent Over Row 4×8
SL DB Hip Thrust 4x8e

4 Rounds For Time
100m KB Suitcase Carry (1×24/16) (switch hands when you want)
20 Rocket Jumps
20 Mountain Climbers
20 Ab Mat Situps

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