Cary Crossfit WOD 4.10.18

By Posted in - Cary CrossFit WODs on April 9th, 2018 0 Comments

Clean & Jerk 3×2, 3×1

Front Squat x5,5,4,4,3
Renegade Rows 4×8 (Pushup + Row)

8’ Amrap
10 Wall Balls
5 Cal Row
*Every round add 5 reps to both exercises

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