Cary Crossfit WOD 3.14.18

By Posted in - Cary CrossFit WODs on March 13th, 2018 0 Comments

Barbell complex
Deadlift + Hang clean + Front squat + Push jerk
5x(5+4+3+2)

Ring support holds 4x20s (knee tuck or hands away from body for challenge)
Eccentric pullups 4×6-8 @ 5 sec

8’ Amrap
20m Plate Push (10 out/10 back) (15/10)
16 Ab mat Sit Ups
12 KB deadlift high pull (24/16kg)

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