Cary Crossfit WOD 3.13.18

By Posted in - Cary CrossFit WODs on March 12th, 2018 0 Comments

Push Jerk 3×2, 2×1

Band Pushup 4×8-10
BB RDL 2×10, 2×8
Side Plank 3x25s (DB at hip for challenge)

30″ on/30″ off (12 round cap)
Continue rotating through 3 exercises until you accumulate 150 reps
Alt. DB Snatch (40/25)
Burpee
V-up

Score = amount of full 30″ intervals plus reps in the last interval (lower is better)

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