Cary Crossfit WOD 3.12.18

By Posted in - Cary CrossFit WODs on March 11th, 2018 0 Comments

Power Snatch 2×3, 3×2

Slow Eccentric Squat 5×3 @ 5 sec
Handstand Pushup 4×6-8

EMOM – complete required reps within the 1 minute round to continue.
Minute 1:
1 Pullup
1 Plate Thruster (20/15kg)
Minute 2:
2 Pullups
2 Plate Thrusters
Minute 3:
3 Pullups
3 Plate Thrusters…

Score = Rounds + Reps

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