Performance Fitness SwOly 2.9.18

By Posted in - SwOly WODs on February 8th, 2018 0 Comments

Clean 3×2, 4×1

Jerk 2×2, 3×1

BB Bent Over Rows on tempo (3s up, 3s down) 4×5
BB Close Grip Bench Press 4×8

BB Reverse Curl 2×10
DB Shrug 2×12

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