Cary Crossfit WOD 2.8.18

By Posted in - Cary CrossFit WODs on February 7th, 2018 0 Comments

12’ to find Power Clean Max

Handstand Holds 4×30-40s (try chest to wall w/ shoulder taps for challenge)
Ring Dips 4×8

6′ AMRAP
5 Back Squats (70/50kg)
7 Pullups
9 Plate V-ups (10/5kg)

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