Cary Crossfit WOD 2.7.18

By Posted in - Cary CrossFit WODs on February 6th, 2018 0 Comments

BB Thrusters 5×3 (get to heavy set of 3)
Cut 10-15kg and rep max (shoot for a weight that allows 6-8, stop at 10 if you undershoot)

BB Floor Press 3×6, 2×4
High Box Step up 4x6e

3 Rounds on 3’ Interval – no rest between
300m Run
15 KB DL High Pull (24/16)
Amrap Toes to bar in remaining time

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