Cary Crossfit WOD 2.6.18

By Posted in - Cary CrossFit WODs on February 5th, 2018 0 Comments

Hang Power Snatch + Hang Squat Snatch 5×1+1

BB Bent Over Row 2×8, 2×6
DB or KB Lateral Lunge 4x7e

Partner WOD:
2×4’
Partner A: Row for as many calories as possible
Partner B: Amrap Wall Ball and/or Burpee
Rest 2′ and switch

Score = Total Calories + Total Reps

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