Cary Crossfit WOD 2.5.18

By Posted in - Cary CrossFit WODs on February 4th, 2018 0 Comments

Power Clean 2×3, 3×2

Back Squat 4, 4, 3, 3, 2
Ring Pullup 4×8 (Opportunity to work on muscle ups)

21-15-9
DB Shoulder to OH (40/25lbs)
KB Swings (24/16kg)
Narrow Pushups (use 5kg plate + easy button – hands must be touching plate)

Rx+
BB Shoulder to OH (50/35kg)
Deadlift (50/35kg)
Narrow Pushups (Same as Rx)

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