Cary Crossfit WOD 2.3.18

By Posted in - Cary CrossFit WODs on February 2nd, 2018 0 Comments

DB Snatch 6x3e

DB Walking Lunges 4x8e
Plyo Pushups 4×8

CF Open Prep – Modified Open Workout (3 weeks left)

On 3:00 Interval
Rx
2 Rounds
8 Front Squats (45/30kg)
8 Hanging Knees to Chest

Rx+
2 Rounds
8 OH Squats (45kg/30kg)
8 Toes to Bar

*Every 3’ interval, reps go up by 2
*Go until you can’t complete the reps within the 3’
*Score = total reps (Completing Interval 1 = 32, 2 = 72, 3 = 120, 4 = 176)

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