Cary Crossfit WOD 2.14.18

By Posted in - Cary CrossFit WODs on February 13th, 2018 0 Comments

Power Clean x2-3 Warm up Sets
EMOM 8×2 (all above 75%, work as high as 85%)

BB Strict OH Press 4×5
Static Sit-position Pullup Holds 4×20-30s

3 Rounds
300m Run
25 Goblet Squats

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