Cary Crossfit WOD 2.13.18

By Posted in - Cary CrossFit WODs on February 12th, 2018 0 Comments

12′ to find Power Snatch Max

6x on 2′ Interval
20m Sled Sprint (weighted, but fast)
6 Clap Pushups
10 Hollow Rocks

4 Rounds for Time
20e Mountain Climbers
20 Rocket Jumps
20 Ab Mat Sit ups

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