Cary Crossfit WOD 2.12.18

By Posted in - Cary CrossFit WODs on February 11th, 2018 0 Comments

Clean Pull 5×3 (above 105%+ of Clean Max)

Front Squat 5×3
Chinese Rows 4x10e

7′ Amrap
Rx
3 DB Floor to OH (2×40/25lbs)
3 Hanging Knee to Chest
6 DB Floor to OH
6 Knees to Chest
9+9… etc

Rx+
3 BB Power Clean + Jerk (60/40kg)
3 Toes to Bar
6 BB Clean + Jerk
6 Toes to Bar
9+9… etc

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