Cary Crossfit WOD 2.10.18

By Posted in - Cary CrossFit WODs on February 9th, 2018 0 Comments

Snatch Pull + Power Snatch + OH Squat 5×1

Ring Pushup 4×10-12
SL RDL – Hold bottom position and perform SA Rows 4x8e
Hollow Rocks 3×15

16-14-12-10-8-6-4-2
Calorie Row
Hurdle Hops (each side)
Mountain Climbers (each side)

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