Cary Crossfit WOD 12.7.17

By Posted in - Cary CrossFit WODs on December 6th, 2017 0 Comments

Sled Push 6x20m
Slider Pikes 4×8

Turkish Get up 2x3e, 2x2e
Renegade Row 4×7 (pushup + row each side)

Alternating Tabata (20″ on/10″ off for 10 rds) – Push speed
BW squat
Deload Pushups

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