Cary Crossfit WOD 12.6.17

By Posted in - Cary CrossFit WODs on December 5th, 2017 0 Comments

KB Snatch 6x4e (work on smooth turnover)(DB snatch Alternate)

Front Squat 5,4,3,2,1
Partner Plank Pull 4x8e

10′ Amrap
6 Pullups
12 Goblet Squats (24/16)
18 Ab Mat Sit ups

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