Cary Crossfit WOD 12.29.17

By Posted in - Cary CrossFit WODs on December 28th, 2017 0 Comments

Power Snatch + OH Squat 5×2+2

Back Squat 2×4, 3×2
DB OH Strict Press 4×8

For Time
10 Toes to Bar
20 Burpees
300m Row
40 BW Squats
300m Run
20 Burpees
10 Toes to Bar

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