Cary Crossfit WOD 12.28.17

By Posted in - Cary CrossFit WODs on December 27th, 2017 0 Comments

Squat Clean 5×2

RDL 2×8, 2×6
DB Chinese Row 4x8e (Pull in and rotate torso)
Wtd. Plank 4x30s

Rx
4 Rounds..
7 Burpee to Box Jumps
7 DB Shoulder to OH (40/25lbs)
7 KB Swings (24/16kg)
7 Deload Pushups

Rx+
3 Rounds..
7 Cal Bike
7 Power Snatch (45/30kg)
7 Cal Bike
7 OH Squats (45/30kg)

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