Performance Fitness Endurance 12.27.17

By Posted in - Endurance WODs on December 26th, 2017 0 Comments

12′ Dynamic Warm up + Stretches

15′ EMOM
Minute 1: 30″ Bike
Minute 2: 30″ Row
Minute 3: 20m Sled Push (Yellow/Red)

Strength on Intervals
4×25″ on/15″ off
DB Push Press
Plate Crunches
Goblet Lateral Lunge Shift (stay wide)
Plank Slide Back (feet on sliders, elbows on ground, push back/pull in)

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