Cary Crossfit WOD 12.2.17

By Posted in - Cary CrossFit WODs on December 1st, 2017 0 Comments

Heavy Thrusters 5×2

Clap Pushups 4×8-10
KB Windmill 3x6e

2x Through 2′ on/1′ off
300m Run + Walking Lunges (every step = a rep)
250m Row + Pullups
20 Cal Bike + MB V-ups (5/4kg)

Score = total reps

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