Cary Crossfit WOD 11.9.17

By Posted in - Cary CrossFit WODs on November 8th, 2017 0 Comments

Clean Pull 6×2 (last 2-3 above 100% Power Clean)

Back Squat 2×6, 2×4, 1×2
Ring Row 4×10

12′ AMRAP:
40m Walking Lunges
10e DB Snatch (40/25lbs) (touch the floor each time)
100m Run
20 Ab Mat Sit ups

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