Cary Crossfit WOD 11.7.17

By Posted in - Cary CrossFit WODs on November 6th, 2017 0 Comments

Push Jerk 5×3 (Challenge wt. but no press-outs)

DB Box Step up 2x8e, 2x6e
SL RDL 3x8e
Wtd. Russian Twist 3x15e

2×3’ Rounds w/ 1’ rest between
25 KB Swings (24/16) + 150 Jump Rope + Amrap DB Shoulder to OH (40/25)
(1:00)
25 KB Swings + 150 Jump Rope + Amrap Toes to Bar

Rx+ (same set up)
12 Power Cleans (50/35kg) + 50 Double Unders + Amrap BB Shoulder to OH
(1:00)
12 Power Cleans + 50 Double Unders + Amrap Toes to Bar

Score = Shoulder to OH + Toes to Bar

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