Cary Crossfit WOD 11.6.17

By Posted in - Cary CrossFit WODs on November 5th, 2017 0 Comments

Power Clean 2×3, 4×2

Pause Squat 5×3 (last 2-3 above 80%)
Static Pullup Hold 4×30″

3 Rounds for time…
6 Thrusters (50kg/35kg) – Bar starts on the floor
12 Super Burpees
18 Calorie Row

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