Cary Crossfit WOD 11.4.17

By Posted in - Cary CrossFit WODs on November 3rd, 2017 0 Comments

Power Snatch + Hang Snatch 6×1+1

Back Squat 3×4, 2×3
DB Row
Wtd Pushups

7 Rounds For Time
7 Plate Thrusters
7 Burpees
Cash Out: 300m Run

Comments are closed.