Cary Crossfit WOD 11.3.17

By Posted in - Cary CrossFit WODs on November 2nd, 2017 0 Comments

Power Clean + Clean Pull 6×1+2

DB Walking Lunges 2x8e, 2x6e (push weight)
BB Strict Press 4×6
L-Overs 3x8e

4×2:00 Interval w/ 30” rest between rounds
Round 1: 200m Run + Amrap Alt. DB Snatch (40/25lb)
Round 2: 200m Run + Amrap Pullups
*Repeat
Score = Total Reps

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