Cary Crossfit WOD 11.29.17

By Posted in - Cary CrossFit WODs on November 28th, 2017 0 Comments

Box Jump 5×4
Slam Ball 5×4

BB Split Squat 2x8e, 2x6e
Handstand Hold 4×30-40s (try floating off wall)
Ring Support Hold 4x20s (Straight arms, palms forward if possible)

6 Rounds for time
10 Cal Row
10 V-ups
10 Plate Thrusters (20/15)

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