Cary Crossfit WOD 11.27.17

By Posted in - Cary CrossFit WODs on November 26th, 2017 0 Comments

Hang Clean EMOM 8×2

Eccentric Back Squat 5×3 @ 5 sec
Bent Over DB Row 4×8 (2 Db’s)
Side Plank 4x20s each side (add DB to hip for challenge)

For Time…
25 KB Swings (24/16kg)
10 Ab Mat Sit ups
100m run
20 KB Swings
15 Ab Mat Sit ups
100m run
15 Kb Swings
20 Ab Mat Sit ups
100m run
10 Kb Swings
25 Ab Mat Sit up

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