Cary Crossfit WOD 11.15.17

By Posted in - Cary CrossFit WODs on November 14th, 2017 0 Comments

Hang Clean + Push Jerk 5×2+1

Pistol Squat 4x5e
Side Bias Pullup 4×5 each
Wtd. Plank 4x40s

21-15-9
KB DL HP (32/24kg)
Super Burpees
300m Run

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