Cary Crossfit WOD 11.14.17
Power Snatch 3×2, 2×1
“Kelly” (25′ Cap)
*Record attempts must be video recorded.
Squats done to a ball that puts hip crease below the knee.
Pushups to easy button
V-ups must touch hands and feet to ground, touch hand above knee at the top (shoulders off the ground)
3x400m Row on 3′ Interval