Cary Crossfit WOD 11.14.17

By Posted in - Cary CrossFit WODs on November 13th, 2017 0 Comments

Power Snatch 3×2, 2×1

“Kelly” (25′ Cap)
50-40-30-20-10
Squat
Pushup
V-up

*Record attempts must be video recorded.
Squats done to a ball that puts hip crease below the knee.
Pushups to easy button
V-ups must touch hands and feet to ground, touch hand above knee at the top (shoulders off the ground)

3x400m Row on 3′ Interval

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