Cary Crossfit WOD 11.13.17

By Posted in - Cary CrossFit WODs on November 12th, 2017 0 Comments

Squat Clean 4×2, 2×1

BB RDL 4×6
Handstand Pushup 4×5-7
Toes to Bar (rhythm) 4×8

Alternating Tabata – 20″ on/10″ off (x5 rounds each)
Wall Ball
Burpee

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