Cary Crossfit WOD 11.11.17

By Posted in - Cary CrossFit WODs on November 10th, 2017 0 Comments

Deadlift 5, 4, 3, 2, 2×1

BB Push Press 4×6
Ecc Pullup 4×4 @5 sec

2′ KB DL High Pull (32/24kg)
Rest 1′
2′ Bike Calories
Rest 1′
2′ Burpees

Score = Cumulative Rep Count

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