Cary Crossfit WOD 11.10.17

By Posted in - Cary CrossFit WODs on November 9th, 2017 0 Comments

Hang Snatch 4×2, 2×1

Bulgarian Split Squat 4x5e
Ring Push-ups 4×10
Ring Superman 3×8

10-20-30
Cal Row
SA DB Thruster (40/25lbs) (total reps)
Run (100m-200m-300m)

Rx+
10-15-20
Cal Bike
Power Clean (50/35kg)
Pullup

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