Cary Crossfit WOD 10.7.17

By Posted in - Cary CrossFit WODs on October 6th, 2017 0 Comments

Power Clean + Push Jerk + Front Squat 6×2+2+2

Pause Back Squat 5×2 @ 3 sec
Ecc Pullup 4×5 @ 5 sec

4 Rounds For Time…
15 Plate Thruster (20/15)
20 Ab Mat Sit up
150 Jump Rope Contacts

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