Cary Crossfit WOD 10.6.17

By Posted in - Cary CrossFit WODs on October 5th, 2017 0 Comments

Clean Pull 6×2 (up to 105% of Power Clean max)

BB Reverse Lunge 2x7e, 2x5e
DB Chinese Row 4x8e
Wtd Side plank 4x20s each (DB on hip)

21-15-9
DB Clean and Press (2×40/25)
Wtd Pushup (10/5kg)

Rx+
21-15-9
BB Power Clean + Press (50/30kg)
Wtd Pushup (15/10kg)

Comments are closed.