Cary Crossfit WOD 10.5.17

By Posted in - Cary CrossFit WODs on October 4th, 2017 0 Comments

10’ to find Hang Power Clean Daily Max

E2MOM for 10 Rounds
Back Squat x2 (shoot for ~85% for 4+ Rounds)
Pair with…
First 5 sets: Rhythm Pullup x6-8 (practice kip or butterfly)
Last 5 Sets: Ring Dip x5 (practice a kip only if proficient at strict)

3 Rounds
300m Run
15e SA KB Swings (24/16kg)

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