Cary Crossfit WOD 10.3.17

By Posted in - Cary CrossFit WODs on October 2nd, 2017 0 Comments

Squat Clean 4×2, 2×1

Front Squat 3×3, 2×2
DB Row 2x8e, 2x6e

Every 3 minutes for 12 min
20/16 Cal Row
15 Burpees over Bar
BB Shoulder to OH for Score (40/25kg)
*directly into next round

Score = total Shoulder to OH

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