Cary Crossfit WOD 10.13.17

By Posted in - Cary CrossFit WODs on October 12th, 2017 0 Comments

Power Snatch 4×2, 2×1

Back Squat 3×5, 2×3
Ring Pullups 4×8-10 (4×2-4 MU practice if close)
Handstand Holds 4x30s (Try alternating hand release for challenge)

For Time…
50 Cal Row
50 Toes to Bar
*Break it up however you want

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