Cary Crossfit WOD 10.12.17

By Posted in - Cary CrossFit WODs on October 11th, 2017 0 Comments

Snatch Balance + OH Squat 6×1+1

High Box Step up 2x8e, 2x6e
Pullup Holds 4x30s
Pushup Position KB Pull through 4x8e

EMOM for 9 Rounds
1. Wall Ball
2. Assault Bike Cals
3. Alt. DB Snatch (40/25lbs)

*This is all about pacing. Choose your own rest periods. Score = total reps

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