Cary Crossfit WOD 10.11.17

By Posted in - Cary CrossFit WODs on October 10th, 2017 0 Comments

Power Clean w/ Pause at knee (2 sec) 6×2

Front Squat 2×5, 3×3
DB Strict Press 5×6

18-15-12-9-6-3
KB DL High Pull (24/16kg)
V-up
Pushups

Comments are closed.