Cary Crossfit WOD 10.10.17
Clean Pull + Power Clean 6×1+1
KB Swings (24/16kg)
KB swings: KB needs to go to eye level with the hips fully extended at the top. No “squatting” down to lower eye height.
Deload pushups: Feet in contact with floor the entire time (even at the bottom), hands off floor at bottom, elbows locked out at the top, body moves a single unit- NO ‘inch worming’, thighs should never touch the floor. (non-RX for knee pushups or inch worming).
Video record all record board attempts
8 Back Squats (60-80/40-60kg) not for score so challenge if you want
40m KB Suitcase Carry (32/24kg)
Coaches Choice Core