Cary Crossfit WOD 1.9.18

By Posted in - Cary CrossFit WODs on January 8th, 2018 0 Comments

3 Position Power Clean 5×1
High Hang Clean
Low Hang Clean
Power Clean

BB Push Press 4×5
Ring Row 4×10

For Timeā€¦
5 Thrusters (60kg/40kg)
15 Super Burpees
25 KB Swings (24/16kg)
35 Double Unders (90 Singles)
25 K.B. Swings (24/16kg)
15 Super Burpees
5 Thrusters (60kg/40kg)

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