Cary Crossfit WOD 1.8.18

By Posted in - Cary CrossFit WODs on January 7th, 2018 0 Comments

12’ to find Back Squat Max

Weighted Pullup
Heavy Farmers Carry 4x40m
Partner Leg Tosses

4x 20” on/20” off (no score)
Alt Lunge Jumps
Mountain Climber
Ab Mat Sit up

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