Cary Crossfit WOD 1.5.18

By Posted in - Cary CrossFit WODs on January 4th, 2018 0 Comments

Hang Power Snatch + OH Squat 5×2+1

Back Squat x4, 3, 2, 2, 1
1-arm DB Floor Press 4x8e

4 Rounds
300m Row
15 MB V-ups (5/4kg)
10e DB Snatch (40/25lbs)

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