Cary Crossfit WOD 1.4.18

By Posted in - Cary CrossFit WODs on January 3rd, 2018 0 Comments

Clean 5×2

Pullup Max Test

2′ Rest

Pushup Max Test

10′ Alternating EMOM
1.) 5 BB Thrusters (50/35 or more) + 5 T2B
2.) 100m Row Sprint

Coaches Choice Core

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