Cary Crossfit WOD 1.13.18

By Posted in - Cary CrossFit WODs on January 12th, 2018 0 Comments

Push Jerk 5×2
Cut 10-15kg and do 1 set of 6-8, or failure

Ring Support Hold 3x20s
Bottoms up KB Press 3x6e (slow and controlled, try to keep elbow in)
Partner Nordic Hamstring Lowers 2×6

Buy In: 50 BW Squats
4 Rounds for time..
10m Plate Push (15/10kg)
15 V-ups
10m Plate Push
15 Deload Pushups
Cash Out: 50 BW Squats

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